What is HIPS Dance Fitness & Wellness?
Tahiti Ora 2022
Discover the Beauty of Tahitian and Hawaiian Dance
Welcome to HIPS Dance Fitness & Wellness, where we bring the vibrant cultures of the beautiful islands of Tahiti and Hawaii to life. Our program is designed to educate and inspire students through the captivating dance styles of Hawaiian Hula and Tahitian 'Ori. These enchanting dances, deeply rooted in the rich traditions of their respective islands, offer a unique way to connect with these beloved cultures.
Dance Fitness for Everyone
At HIPS Dance Fitness & Wellness, we make learning these traditional dances accessible to all. Our dance fitness classes incorporate the basic steps of Hawaiian Hula and Tahitian 'Ori, ensuring that everyone, regardless of their experience level, can participate and enjoy. Through these classes, you'll not only learn the art of these dances but also improve your fitness and overall well-being.
Ancient Wellness Practices for Modern Life
In addition to our dance classes, we offer a comprehensive wellness division that focuses on ancient practices from the islands. One of the core techniques we teach is ho'oponopono, a powerful Hawaiian practice for reconciliation and forgiveness. Alongside this, we share various grounding and meditative techniques passed down through generations. These practices are designed to help you root yourself, regain self-confidence, and enhance your overall mental and emotional health.
Diverse Learning Opportunities
Our offerings at HIPS Dance Fitness & Wellness include:
Online Classes: Learn from the comfort of your home with our engaging and interactive online dance and wellness classes.
In-Person Classes: Join us in person for a more immersive experience, where you can connect with instructors and fellow students.
Dance Workshops: Participate in specialized workshops that delve deeper into the techniques and cultural significance of Hawaiian Hula and Tahitian 'Ori.
Wellness Retreats: Escape to a tranquil setting where you can immerse yourself in dance and wellness practices, surrounded by the beauty of nature.
Join Our Community
By participating in our classes, workshops, and retreats, you'll embark on a journey of learning and self-discovery. You'll gain a deeper understanding of the cultural heritage of Tahiti and Hawaii, improve your physical fitness, and enhance your mental well-being. More importantly, you'll become part of a supportive community that shares your passion for dance and wellness.
Join HIPS Dance Fitness & Wellness today, and start your journey towards becoming a more confident, well-rounded, and wonderful person, both for yourself and your community.
Connect with Us
Ready to begin? Visit our website to learn more about our classes and services, and to sign up for your first class. Embrace the culture, embrace the dance, and embrace the wellness with HIPS Dance Fitness & Wellness.
